Weigh In record (no journal entry) for 21 March 2021
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162.9 lb
Lost so far: 18.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1068 kcal
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Fat: 31.07g | Prot: 52.83g | Carb: 136.57g.
Breakfast: Boni Fromage Frais 0%, Bosbessen (Ongezoet, Ingevroren), Ingevroren Frambozen, Ongezoet, Vanille Extract, Banaan, Ei, Carrefour Sojadrink Natuur, Crownfield Havermout Fijn. Dinner: Manna Currysaus, C1000 Zilvervliesrijst , Taugé, Delhaize Kip Onderbout , BizBiz Loempia met Groenten. Snacks/Other: AH Knijpfruit. more...
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1343 kcal
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Activities & Exercise:
wandeling - 2 hours and 30 minutes, Samsung Health - 21 hours and 30 minutes. more...
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losing 1.5 lb a week
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