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nur wegen der Periode 2kg mehr?!?
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157.0 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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374 kcal
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Fat: 16.42g | Prot: 7.33g | Carb: 48.27g.
Lunch: Grafschafter Goldsaft, Kartoffelpuffer. more...
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losing 3.1 lb a week
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