Weigh In record (no journal entry) for 20 March 2021
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181.2 lb
Lost so far: 53.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1730 kcal
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Fat: 56.47g | Prot: 82.99g | Carb: 230.26g.
Breakfast: General Mills Honey Nut Cheerios, Milk (Nonfat), Krispy Kreme Original Glazed Doughnut. Lunch: Chick-fil-A Spicy Deluxe Sandwich. Dinner: Sweet and Sour Chicken or Turkey, Thai Kitchen Pad Thai Stir Fry Rice Noodles, Panda Express Fried Rice. Snacks/Other: Nestle Dark Chocolate Chips. more...
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gaining 9.8 lb a week
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