Weigh In record (no journal entry) for 19 March 2021
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155.2 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1937 kcal
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Fat: 84.96g | Prot: 74.29g | Carb: 214.37g.
Breakfast: Nutella B-Ready, Äpfel. Lunch: Dönerfleisch, Lekker & Anders Pide Käse. Dinner: Aldi Bio Kerne-Mix, Aldi Naturjoghurt, Milch 1,5%, DM Bio Basis Frühstücksbrei. Snacks/Other: funny-frisch Kesselchips . more...
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gaining 12.3 lb a week
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