Weigh In record (no journal entry) for 20 March 2021
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200.6 lb
Lost so far: 25.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1199 kcal
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Fat: 66.14g | Prot: 110.61g | Carb: 42.53g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Tomaten, Komkommer (met Schil), Gekookt Ei. Dinner: Rundvlees met groene aubergine. Snacks/Other: Keto cheesecake. more...
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losing 2.9 lb a week
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xanau's weight history
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