Weigh In record (no journal entry) for 18 March 2021
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204.4 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1808 kcal
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Fat: 97.38g | Prot: 94.47g | Carb: 140.21g.
Breakfast: S-Budget Vollkorn Müsli Traube-Nuss, Lidl Griechischer Joghurt, Aldi Bio Kerne-Mix, Ener Bio Chia Samen, Magerquark, Buchweizen, Govinda Amaranth Flocken, Tangerinen (Mandarinen), Kiwi. Lunch: Thermomix Gemüse - Nudel - Suppe mit Hackklösschen. Dinner: Bratwurst, Wiener Würstchen. Snacks/Other: Coppenrath & Wiese Käsekuchen , Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru. more...
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losing 3.9 lb a week
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