Weigh In record (no journal entry) for 18 March 2021
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153.4 lb
Lost so far: 31.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1402 kcal
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Fat: 65.95g | Prot: 51.81g | Carb: 151.87g.
Breakfast: Gekochtes Ei, Kirschtomaten, Radieschen, Äpfel. Lunch: Bürger Flädle, Grobe Hühner-Nudelsuppe. Dinner: Aoste Stickado Classique. Snacks/Other: Corny Free Schoko, Nutella Bready, Ritter Sport Cranberry Nuss. more...
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steady weight
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