Weigh In record (no journal entry) for 17 March 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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2153 kcal
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Fat: 93.70g | Prot: 157.73g | Carb: 178.68g.
Breakfast: Cebollas, Espinacas, Sturla Mix de Semillas Chia, Sesamo y Girasol, Tomates, Huevo Revuelto, Pan de Salvado, Miel, Café con Leche. Lunch: Aceite de Oliva, Cocinero Aceto Balsamico, Natufarma Omega 3, Espinacas, Aguila Chocolate, Tomates, Lentejas Hervidas, Pollo Asado a la Parrilla o al Horno. Dinner: Tomates, Lentejas Hervidas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Banana, Star Nutrition Premium Whey Protein. more...
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2019 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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