Weigh In record (no journal entry) for 17 March 2021
|
162.9 lb
Lost so far: 18.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2021:
|
1178 kcal
|
Fat: 50.29g | Prot: 34.97g | Carb: 149.86g.
Breakfast: Mister Choc Choco, Mister Choc Speculoos Pasta, AH Tijgerbrood Wit. Lunch: AH Geschrapte Worteltjes, AH Pesto Rosso, Carrefour Beschuiten met Volkorentarwe. Dinner: Regalo Vinaigrette Fijne Kruiden, AH Heldere Bloemenhoning, Avocado, Scampi, Carrefour Maïs, Boni Rode Kidneybonen. Snacks/Other: Kiwi, Ingevroren Frambozen, Ongezoet, Bosbessen (Ongezoet, Ingevroren), Appel, Alesto Zadenmix, Rozijnen, Kaneel, Banaan, Carrefour Bladerdeeg. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Q@3foglio's weight history
|