rebecky20's Journal, 05 December 2013

158.4 lb Lost so far: 0.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 42.87g | Prot: 25.79g | Carb: 165.40g.   Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Whole Wheat Roll, Rib City Baby Back Ribs, Potato Salad. Dinner: Tone's Chili Powder (No MSG), Cantaloupe Melons. Snacks/Other: Burger King Cinnabon Minibon Roll, Pecan Pie. more...

2138 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...