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Siegels
Journal
15 Mar 21
Siegels's Journal, 15 March 2021
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Weigh In record (no journal entry) for 15 March 2021
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2021:
1394 kcal
Fat: 45.66g | Prot: 103.14g | Carb: 144.02g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Campbell's Select Harvest Teriyaki Chicken Noodle Soup, Bagel, Smoked Salmon.
Dinner:
Fresh Selections Chef Salad, Kirkland Signature Chicken Tortilla Soup, Dunkin' Donuts Turkey & Bacon Club Sandwich.
more...
1661 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes.
more...
losing 11.2 lb a week
18 Supporters
Support
Comments
Wow. Nice work man .
16 Mar 21 by member:
HeBrewZ
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