Weigh In record (no journal entry) for 03 December 2013
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158.9 lb
Lost so far: 0.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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933 kcal
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Fat: 37.60g | Prot: 33.95g | Carb: 119.64g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale, Reddi-wip Extra Creamy Whipped Cream, Yoplait Light Fat Free Yogurt - Blueberry, Coffee with Cream and Sugar. Lunch: T. G. Lee Vitamin D Milk, Equate Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Ore-Ida Extra Crispy Tater Tots, Bush's Best Homestyle Baked Beans, Pork Backribs. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers. more...
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3698 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 4 hours and 5 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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