Weigh In record (no journal entry) for 14 March 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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467 kcal
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Fat: 15.33g | Prot: 35.41g | Carb: 52.37g.
Breakfast: Nescafé Café de Olla , Lala Queso Cottage, Papaya. Lunch: Zanahoria, Brócoli, Mayonesa, Pechuga de Pollo a la Plancha. more...
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losing 10.8 lb a week
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