Weigh In record (no journal entry) for 14 March 2021
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132.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1589 kcal
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Fat: 61.03g | Prot: 64.16g | Carb: 203.11g.
Breakfast: Suiker, Pistolet, Aldi Cappucino, Krabsalade, Prepare. Lunch: Tomaten, Volkoren Brood, Roerei. Dinner: Boni Chiazaad, Gedroogde Zonnebloempitten, Zongedroogde Tomaten, Kipfilet, Colruyt Everyday Mozzarella, Salade met Diverse Soorten Sla. Snacks/Other: Ijshoorntje, Bolletje Ijs, Boni Spekjes Roze-Wit, Kiwi, Peren. more...
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losing 0.2 lb a week
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