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dang, no change, still better than a gain. 😶
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445.2 lb
Lost so far: 54.8 lb.
Still to go: 195.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1416 kcal
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Fat: 43.76g | Prot: 59.50g | Carb: 192.44g.
Dinner: Roast Beef Sandwich , WinCo Foods Orange Chicken, Winco Wasabi Peas. more...
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steady weight
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