Weigh In record (no journal entry) for 13 March 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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218 kcal
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Fat: 4.44g | Prot: 15.58g | Carb: 31.91g.
Breakfast: Tamara Tortillas de Avena y Chia, Aguacate, Tomates, Cebollas, Zwan Jamón de Pavo Virginia , San Juan Claras de Huevo, Nescafé Café de Olla . Snacks/Other: Naranjas. more...
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gaining 4.6 lb a week
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