Weigh In record (no journal entry) for 13 March 2021
|
214.2 lb
Lost so far: 4.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
1595 kcal
|
Fat: 54.60g | Prot: 114.50g | Carb: 183.50g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Wal-Mart Boneless Skinless Chicken Thighs, Eat Smart Brussels Sprouts, Natural Traditions Fresh Asparagus , Vitamin Shoppe Psyllium Husks. Dinner: Green Giant Veggie Rings Cauliflower French Onion, Trappey's Field Peas, Great Value Deluxe American Cheese, Bryan Smoked Turkey Breast, Nature's Own Whole Wheat Bread. Snacks/Other: Jif Natural Creamy Peanut Butter, Late July Sublime Multigrain Tortilla Chips, Dole Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brookestelly's weight history
|