Weigh In record (no journal entry) for 13 March 2021
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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3650 kcal
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Fat: 112.32g | Prot: 139.26g | Carb: 367.19g.
Breakfast: Bresso Kräuter der Provence, Milram Sylter Käse, Aldi Bio Bio Veggie Aufstrich Paprika-Zucchini-Tomate, Bio Eier, Bio Bio-Brötchen Krustenspitz. Lunch: Spaghetti Trocken, Davert Seitan Fix Rustikal , Joghurt Mild 3,5% Fett, Saure Sahne 10% Fett, Schnittbohnen, Zwiebeln, Rote Paprika, Zwiebeln, Tomatenmark, Passierte Tomaten, Olivenöl. Dinner: Dr. Oetker Pizza Funghi. Snacks/Other: Clarky's Erbsen Flips, Roter Tafelwein, Sternburg Export. more...
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losing 3.1 lb a week
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