rebecky20's Journal, 02 December 2013

159.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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641 kcal

Fat: 25.84g | Prot: 18.93g | Carb: 85.35g.   Breakfast: Coffee with Cream and Sugar. Lunch: Sunshine Cheez-It Hot & Spicy Crackers. Dinner: Fresh Lemon Juice, Tapatio Hot Sauce, Marie Callender's Shrimp Scampi, Water. more...

4067 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 25 minutes, Running - 6/mph - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 4 hours. more...