Weigh In record (no journal entry) for 13 March 2021
|
153.0 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
1762 kcal
|
Fat: 83.74g | Prot: 53.74g | Carb: 204.67g.
Breakfast: Kiwi, Nutella Choco, LU Cracotte Volkoren. Lunch: Lidl Toscaanse Burger, Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Appel, Tompoes, Groentensoep, Groentensoep, Groentensoep, Boterhammenworst, Philadelphia Light Smeerkaas, Pistolet. Snacks/Other: Ambiente Witte Chocolade Praliné, Tompoes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poetsmadammeke's weight history
|