Weigh In record (no journal entry) for 12 March 2021
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173.7 lb
Lost so far: 50.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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752 kcal
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Fat: 51.00g | Prot: 61.71g | Carb: 10.37g.
Lunch: Zaanse Mayonaise, Zoute Haring, Nevo Ui Rauw, Gekookt Ei. Dinner: AH Rucola Sla Melange, AH Excellent Citroen Olijfolie, Spruiten, AH Gehakt Half-om-Half. Snacks/Other: Kaas. more...
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losing 0.8 lb a week
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