Weigh In record (no journal entry) for 12 March 2021
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145.7 lb
Lost so far: 7.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1097 kcal
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Fat: 50.03g | Prot: 70.71g | Carb: 38.83g.
Lunch: Ei, AH Pijnboompitten, Zespri Kiwi Gold, Campina Griekse Stijl Yoghurt. Dinner: AH Grote Garnalen, Octopus. Snacks/Other: Jenever, AH Serrano Ham, Galbani Ricotta, Jumbo Yogonaise, Euro Shopper Maria Biscuit. more...
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losing 4.6 lb a week
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