Weigh In record (no journal entry) for 12 March 2021
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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940 kcal
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Fat: 19.79g | Prot: 91.61g | Carb: 107.94g.
Breakfast: Power System Protein 90 Schoko, Naturgut Fettarmer Bio-Joghurt, Banane, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Gouda oder Edamer, Blumenkohl. Dinner: Apfel, Senf, Aldi Bio Räucher-Tofu. Snacks/Other: Gewöhnlicher Feldsalat, Banane, Aldi Bio Magerquark, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. more...
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losing 13.9 lb a week
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Ritamine__'s weight history
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