Weigh In record (no journal entry) for 01 December 2013
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181.2 lb
Lost so far: 6.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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1615 kcal
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Fat: 93.79g | Prot: 59.30g | Carb: 146.50g.
Breakfast: Kokosolie, Vers Geperst Sinaasappelsap, Citroensap, Leidingwater. Lunch: Banaan, Soywell Lait de Soja, Nature Crops Gepofte Quinoa. Dinner: Kokosolie, Rode Uien, Campina Botergoud Ongezouten Grasboter, Hema Rookworst, AH Gebakken Spekjes, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Ekoland Ekoland Oerzoet, Molenaartje Molenaartje Spelt Biscuit zonder Geraffineerde Suiker, Gedroogde Kokos, Medjool Dadels, Kokosolie, Walnoten, Ei, Lidl Sojamelk. more...
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2132 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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