|
het schiet niet echt op deze week 🙄 misschien vandaag maar eens wat meer eten.
|
177.5 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
2533 kcal
|
Fat: 117.99g | Prot: 100.48g | Carb: 257.97g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: Atkins Chocolate Brownie Bar, Hema Choco Crunchies, Kebab. Snacks/Other: Atkins Endulge Peanut Caramel, Favorina Paaseitjes Gevuld. more...
|
|
3051 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Housework - 2 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|