Annie 91's Journal, 09 March 2021

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218.7 lb Lost so far: 21.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 33.12g | Prot: 29.32g | Carb: 160.60g.   Breakfast: Nesquik Snack Kakao, Netto Quarki, Leibniz Keks'n Cream Choco, Wasser. Lunch: Gemischtes Gemüse (Gefroren). Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Tortilla Chips (Fettarm, Gebacken). more...

6655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...