Weigh In record (no journal entry) for 08 March 2021
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 March 2021:
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1250 kcal
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Fat: 55.73g | Prot: 41.46g | Carb: 74.15g.
Lunch: Coca-Cola Diet Coke, Taco Casa Taco. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Table Wine, Sweet and Sour Pork. Snacks/Other: Trader Joe's Dry Roasted Mixed Nuts (50% Less Salt). more...
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gaining 2.0 lb a week
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