Weigh In record (no journal entry) for 08 March 2021
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176.8 lb
Lost so far: 47.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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870 kcal
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Fat: 64.24g | Prot: 60.00g | Carb: 8.87g.
Dinner: Rucola Sla, Hellmann's Real Mayonnaise, Jumbo Kookroom, Melkan Roomboter Ongezouten, AH Excellent Citroen Olijfolie, AH Olijfolie Traditioneel, Nevo Bloemkool Gekookt , AH Rode Uien, Jumbo Kastanje Champignons , Kipfilet. more...
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gaining 2.6 lb a week
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