4:30 体重60.9kg 体脂肪率20.3% 筋肉量46.0kg
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134.3 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1753 kcal
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Fat: 90.69g | Prot: 150.18g | Carb: 95.76g.
Breakfast: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Lunch: セブンイレブン シャキシャキ野菜鍋(1/2日分の野菜), セブンイレブン 味付き半熟ゆでたまご, セブンイレブン カニカマバー, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン 蒸し鶏と香味ねぎの バンバンジーサラダ, セブンイレブン 2/1分の緑黄色野菜 鶏のトマト煮, 花王 ヘルシア緑茶. Dinner: セブンイレブン 濃厚コブソースで食べるたっぷりトマトと野菜, セブン-イレブン たんぱく質が摂れる!鶏むね肉サラダ, セブンイレブン 味付き半熟ゆでたまご. more...
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losing 7.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
You are getting closer to your goal weight good job 🦋
08 Mar 21 by member: jenny3781
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jenny3781さん>
Personally, I value body fat percentage over weight.
Body fat percentage takes longer than reaching your target weight.
I go slowly.
▽°|b✨
Thank you✨
▽<|ノシ
08 Mar 21 by member: ヤママユガ
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Ooooh, somebody gaining some muscle ✨😍
09 Mar 21 by member: Farzana-
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@AI@さん>
I understand that it's not easy to gain muscle.
However, beginners are more likely to gain muscle mass during the first year.
I am interested in whether this "beginner bonus" is applied to [whole body] or [partial].
In order to investigate it, in the second year, I am experimenting with training mainly on the back that I have not trained at all.
I will post a photo of before and after of my back in October 2021.
Stay tuned for how it will change.✨
▽<|b✨
09 Mar 21 by member: ヤママユガ
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@ヤママユガ さん, wow 😲 it's amazing to hear that.
10 Mar 21 by member: Farzana-
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