Weigh In record (no journal entry) for 08 March 2021
|
217.5 lb
Lost so far: 4.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1644 kcal
|
Fat: 70.84g | Prot: 107.08g | Carb: 136.72g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Vanilla. Lunch: Spaghetti Warehouse Fried Zucchini, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Spaghetti Warehouse Fried Zucchini. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joanieawp's weight history
|