Weigh In record (no journal entry) for 08 March 2021
|
223.1 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
2651 kcal
|
Fat: 104.59g | Prot: 126.05g | Carb: 288.74g.
Breakfast: Scheibletten, Rügenwalder Mühle Vegetarischer Schinken Spicker, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Gazi Kashkaval Schnittkäse, Blauschimmelkäse, Bresso Feine Kräuter, Rama Margarine, REWE Bäcker Brötchen . Lunch: Räuchertofu, Gartenkrone Weiße Bohnen mit Suppengrün, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sellerie, Olivenöl, Möhren. Dinner: Dr. Oetker Bistro Baguette Tomate Fromage, Eskimo Seelachs im Backteig. Snacks/Other: Clarky's Erbsen Flips. more...
|
gaining 3.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|