Weigh In record (no journal entry) for 06 March 2021
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446.4 lb
Lost so far: 53.6 lb.
Still to go: 196.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1096 kcal
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Fat: 63.43g | Prot: 59.86g | Carb: 78.03g.
Lunch: Whole Milk. Dinner: Applegate Farms Organic Chicken Hot Dogs, American Heritage Cheddar Shredded Cheese, Market Street Beef Stew. more...
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losing 11.9 lb a week
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