Weigh In record (no journal entry) for 06 March 2021
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218.5 lb
Lost so far: 97.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1468 kcal
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Fat: 54.68g | Prot: 61.64g | Carb: 185.80g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Scrambled Egg , Mission Yellow Corn Tortillas Extra Thin. Dinner: Cucumber (Peeled) , Carrots, Onions , Kroger Baby Spinach, 365 Everything Rice Crackers, Sea Queen Imitation Crab Meat, Butterball Lower Sodium Turkey Bacon. Snacks/Other: Tropical Chips Plantains, Larabar Peanut Butter Cookie, Enjoy Life Cocoa Loco Chewy Bar, Grace Sweet Plantain Chips, Green Giant Fresh Baby Cut Carrots. more...
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losing 5.3 lb a week
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