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war mir klar. üble Woche. war 3x deutlich drüber über meinen Kalorien. wenigstens kein plus ☺️
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245.6 lb
Lost so far: 24.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1292 kcal
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Fat: 54.49g | Prot: 80.60g | Carb: 112.71g.
Breakfast: Aldi Schweineschnitzel, American Sandwich Vollkorn, Scheibletten, Kraft Miracel Whip. Snacks/Other: Milch 1,5%. more...
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losing 0.2 lb a week
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