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Small walk
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178.8 lb
Lost so far: 56.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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1307 kcal
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Fat: 50.89g | Prot: 59.79g | Carb: 150.95g.
Breakfast: Hash Browns (Small), Ham, Egg & Cheese Croissan'wich. Lunch: Deli Style Sliced Mild Cheddar Cheese, Wal-Mart Thin Sliced Oven Roasted Turkey Breast, Great Value 97% Fat Free Thin Sliced Black Forest Smoked Ham, Kraft Miracle Whip Dressing, San Luis Sourdough Sourdough Deli Bread. Dinner: Bananas . Snacks/Other: Dairy Queen Ice Cream Cake. more...
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gaining 16.8 lb a week
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