Weigh In record (no journal entry) for 30 March 2009
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252.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2009:
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4065 kcal
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Fat: 148.18g | Prot: 242.13g | Carb: 455.40g.
Breakfast: Frozen Strawberries, Orange Strawberry Banana 100% Juice, Muscle Building Milk Shake, Soy Milk with Omega-3 DHA, Waffle Potato Fries (Large), Chicken Sandwich, Buffalo Sauce, Quaker Oatmeal Squares. Lunch: soybeans, Healthy Choice Beef Merlot. Dinner: Six Star Muscle Shake, Chocolate Soymilk, Sam's Choice Mountain Trail Mix. Snacks/Other: Six Star Whey Protein, Silk Plain soymilk, Six Star Muscle Shake, Chocolate Soymilk, Mountain Trail Mix. more...
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3485 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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