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I think I need to eat more... 3 lbs in 3 days is concerning. Time to pack on some protein!
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1337 kcal
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Fat: 83.02g | Prot: 72.47g | Carb: 79.46g.
Breakfast: Tazo Zen Green Tea , The Republic of Tea Earl Greyer Tea. Lunch: Black Pepper , Onion Powder , Salt , Thyme , Spinach , Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Chow Mein Noodles, White Wave Foods Thai Sesame Peanut Baked Tofu, Stir Fried Vegetables, Salad Dressing, Fresh'n Easy Garden Salad, Amazon Cafe Mushroom Barley Soup (Small), Miso Soup. Snacks/Other: Peanut Butter Fat Bomb. more...
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losing 7.0 lb a week
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