Weigh In record (no journal entry) for 05 March 2021
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203.0 lb
Lost so far: 8.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1371 kcal
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Fat: 63.73g | Prot: 50.45g | Carb: 146.09g.
Breakfast: Milbona Halfvolle Yoghurt, Aldi Zoetjes, Pickwick Rooibos Thee. Lunch: Banaan, Gebakken Ei, Becel Boter, AH Zachte Bruine Bolletjes. Dinner: Coca-Cola Coca-Cola Light (Blikje), Conimex Pinda Satesaus, Berehap, Oliehoorn Currysaus, Friet Speciaal. Snacks/Other: AH Elstar Appel, Stroopwafel. more...
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losing 1.5 lb a week
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