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Small walk
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176.4 lb
Lost so far: 58.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1751 kcal
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Fat: 58.91g | Prot: 81.11g | Carb: 227.64g.
Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios. Lunch: San Luis Sourdough Sourdough Deli Bread, Wal-Mart Thin Sliced Oven Roasted Turkey Breast, Great Value 97% Fat Free Thin Sliced Black Forest Smoked Ham, Tomatoes, Kraft Miracle Whip Dressing. Dinner: Freddy's Frozen Custard Chili Cheese Fries, Freddy's Frozen Custard Chicken Tenders. Snacks/Other: Nestle Dark Chocolate Chips. more...
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gaining 1.4 lb a week
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