Annie 91's Journal, 04 March 2021

☺️😉 Schönen Tag wünsche ich euch allen ☀️

219.1 lb Lost so far: 21.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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888 kcal

Fat: 32.64g | Prot: 56.45g | Carb: 81.94g.   Breakfast: Elstar, Dolce Gusto Flat White. Lunch: Wasser, Havita Feldsalat Mix, Garnele, Kühne French Dressing, Bäckerei Lange Vollkornbrötchen. Dinner: Knorr Chili Con Carne. more...

5699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 32 minutes, Apple Health - 22 hours and 28 minutes. more...