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Woopwoop!
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1624 kcal
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Fat: 58.63g | Prot: 103.50g | Carb: 167.20g.
Breakfast: Dieet Pro Banaantje, Alpro Amandelmelk Ongezoet, Koffie met Melk en Suiker . Lunch: Dieet Pro Shake Chocolade, Alpro Soya Macchiato. Dinner: Everyday Spaghetti, Vandemoortele Arachideolie, Gemengd Gehakt, Palazzo Tomatenblokjes Basilicum, Paprika, Courgette, Uien, Champignons, Knoflook, Wortelen. Snacks/Other: Regalo Vinaigrette Yogo, Kip Drumstick met Vel, Hardgekookt Ei, Tomaten, Delhaize Slaharten. more...
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2119 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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