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Small walk
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175.8 lb
Lost so far: 59.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1453 kcal
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Fat: 18.89g | Prot: 48.80g | Carb: 283.96g.
Breakfast: General Mills Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Dinner: Kroger Vegetable Spaghetti, Ragu Organic Traditional Pasta Sauce. Snacks/Other: Nestle Dark Chocolate Chips, Trolli Sour Brite Crawlers Eggs. more...
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gaining 7.0 lb a week
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