Weigh In record (no journal entry) for 28 February 2021
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215.0 lb
Lost so far: 49.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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431 kcal
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Fat: 12.46g | Prot: 18.72g | Carb: 60.90g.
Breakfast: Delikate Twarożek ze Śmietaną i Szczypiorkiem, Tastino Pieczywo Chrupkie Żytnie, Kawa. Lunch: Sokołów Szynka Konserwowa, Tastino Kukurydziane Pieczywo Chrupkie. Dinner: Gołąbki, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa. more...
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steady weight
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dziki2222's weight history
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