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FLORIDAGAL2022
Journal
20 Nov 13
FLORIDAGAL2022's Journal, 20 November 2013
FLORIDAGAL2022's Profile
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Weigh In record (no journal entry) for 20 November 2013
109.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2013:
850 kcal
Fat: 47.00g | Prot: 45.00g | Carb: 111.00g.
Breakfast:
Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original.
Lunch:
Thomas' Better Start High Fiber English Muffin, Best Foods Canola Mayonnaise.
Dinner:
Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin.
Snacks/Other:
Hershey's Sugar Free Caramel Filled Chocolates.
more...
1455 kcal
Activities & Exercise:
Resting - 15 hours and 17 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 38 minutes, Walking (exercise) - 3.5/mph - 5 minutes.
more...
gaining 1.4 lb a week
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