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I forgot to weigh myself yesterday!
I've only been eating one meal a day. Not really bothering about what I am eating. I had a large pizza and spaghetti yesterday afternoon and still dropped weight. The advantages of eating one meal a day.
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172.9 lb
Lost so far: 5.3 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1620 kcal
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Fat: 100.18g | Prot: 90.99g | Carb: 90.63g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar). Dinner: Fried Egg, Pork Sausage (Cooked), Mozzarella Fresca Fresh Mozzarella, Patak's Tikka Masala Curry Simmer Sauce, Cheese Risotto. more...
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losing 4.6 lb a week
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