Weigh In record (no journal entry) for 26 February 2021
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153.4 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1552 kcal
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Fat: 62.11g | Prot: 67.60g | Carb: 182.17g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Dat Backhus Laugenstange Käse. Dinner: Edeka Hackfleisch Gemischt, Roastbeef, Wachtelei, Elite Laekkergarden, Stadtbäckerei Junge Feinbrot. Snacks/Other: Meßmer Pfefferminze, Meßmer Ingwertee, Banane. more...
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2023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Hanging Laundry - 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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