Weigh In record (no journal entry) for 25 February 2021
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215.2 lb
Lost so far: 49.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1983 kcal
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Fat: 120.75g | Prot: 62.38g | Carb: 153.15g.
Breakfast: Lisner Humus z Papryką , Jajko Gotowane, Tastino Pieczywo Chrupkie Żytnie, Czerwona Papryka, Kawa. Lunch: Sante Hummus z Oliwkami, Tastino Kukurydziane Pieczywo Chrupkie, Astra Yerba Mate. Dinner: Kotlet Mielony Smażony, Rolnik Buraczki Tarte, Ziemniaki na Parze. Snacks/Other: Kozel Piwo Ciemne, Tastino Kukurydziane Pieczywo Chrupkie, Salato Sałatka Domowa Warzywna, Astra Yerba Mate, Kawa. more...
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losing 1.5 lb a week
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