Weigh In record (no journal entry) for 26 February 2021
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208.1 lb
Lost so far: 5.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1428 kcal
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Fat: 49.59g | Prot: 28.89g | Carb: 223.55g.
Breakfast: Pisang, Ellenka Fiber Creme, SariWangi Teh Tarik. Lunch: Sosis Daging Sapi. Dinner: Indomie Mi Goreng, Fitmee Saus Carbonara. Snacks/Other: Kinder Kinder Joy, Yupi Big Burger, Saus Keju. more...
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losing 5.0 lb a week
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