Weigh In record (no journal entry) for 24 February 2021
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153.0 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1594 kcal
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Fat: 69.97g | Prot: 66.94g | Carb: 160.53g.
Breakfast: Aldi Milch 1,5%, Honig, Rapunzel Kerne-Mix, Heidelbeeren, Omira Haltbare Sahne Zum Kochen 15% Fett, Kölln Haferflocken. Lunch: Leerdammer Leger, Lätta Halbfettmargarine, Golden Toast Körnerharmonie, Möhren, Radieschen, Kirschtomaten, Banane, Gekochtes Ei. Dinner: Pure Fruit Blutorangensaft, Netto Gyrospfanne, Exquisa Der Sahnige. Snacks/Other: Eierlikör. more...
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losing 9.3 lb a week
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