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hopla! goe bezig hier!
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1217 kcal
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Fat: 47.77g | Prot: 98.36g | Carb: 102.08g.
Breakfast: Milsa Magere Melk, Dieet Pro Shake Chocolade, Koffie met Melk en Suiker. Lunch: Afternoon smootie. Dinner: Knorr Bouillonketeltje Groenten, Aardappelpuree, Rode Paprika, Boni Preiwit, Wortelen, Zalm. Snacks/Other: Gekookt Ei, Délifin Kalkoenreepjes, Délifin Gerookt Paardenvlees, Valblanc Smeerkaas, Carrefour Discount Rijstwafel. more...
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1933 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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